Life Hacks

Here’s What Can Happen To Your Body If You Drink Apple Cider For One Full Week

By lheidi - July 01, 2019

Apple cider can be pretty hard to drink. It has this weird and harsh vinegary taste to it. It does not taste like apples or apple cider at all. We feel like the label on the bottle is very misleading. If you’re going to use the word “apple” in your title, it is your duty to make your product taste like apples in some way, shape, or form. Don’t lie to us and pretend like it’s going to taste like apples. It’s not. It always tastes like vinegar, each and every time. And maybe that’s why it’s so bad. Because we think we’re going to eat something that tastes like apples, but… surprise! That’s vinegar all over your tongue.

But regardless of how apple cider vinegar tastes, it actually has quite a bit of health benefits and people say that you should do it. Here’s what happens if you drink it every day.

Health Food

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Apple cider vinegar has many health benefits to it, if you can get past the very sharp taste to it.

If you drink it every day, you will end up seeing benefits from a quick shot in the morning.

It’s a great way to wake up, and we’re not just talking about that burning sensation that lets you know it’s working. Changing your day by waking up with apple cider vinegar can actually end up changing your life.

It Can Kill Harmful Bacteria

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According to Healthline, a little apple cider vinegar can go a long way in clearing out any uninvited guests living in your body.

Apple cider vinegar has “traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections,” says Healthline.

Furthermore, apple cider vinegar has been shown to stop bacteria from growing. It can even be used as a food preservative, although we’d just recommend sticking to swallowing it in the morning. I

It Can Help With Your Blood Sugar

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A report found that taking apple cider vinegar with meals revealed that taking the vinegar “helped to decrease fluctuations in blood sugar and insulin after the meal.”

Because apple cider vinegar can help regulate blood sugar, it can help out people who have type II diabetes.

It’s easy to incorporate apple cider vinegar into your diet if you’re trying to take it with meals. You can add it to your salad as a dressing or use it in a marinade.

It Can Help You Lose Weight

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Eating apple cider vinegar on a regular basis can also help you lose some weight.

Consuming apple cider vinegar can help you curb food cravings. A Japanese study looked at the effects of apple cider vinegar on obese adults.

The adults who took the apple cider vinegar had lost one to two pounds at the end of the 12 week study. They also had a reduction of BMI and waste circumference, which isn’t too shabby for 12 weeks.

It Can Soothe A Sore Throat

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If you have a sore throat, you might want to reach for some apple cider vinegar instead of a lozenge.

There are many different ways to down the apple cider in order to clear up your throat. Some people mix it with honey and water to ease things up.

Apple cider vinegar can help heal a throat because of its germ fighting properties. So you can save your money on throat sprays and just drink some apple cider vinegar.

It Can Lower Your Cholesterol

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Apple cider vinegar is something that your heart might love because it can help keep your cholesterol levels low.

A study in Iran looked at how mice reacted to apple cider vinegar in their diet. At the end of the study, they found that the mice had lower levels of LDL cholesterol, the bad cholesterol, and higher levels of HDL cholesterol, the good cholesterol.

Sure it was only mice, but it might do your human body some good, too.

It Can Reduce Acid Reflux

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It sounds like it might be counterproductive to drink something that’s super acidic tasting if you want to get rid of acid reflux.

But it turns out that drinking apple cider vinegar might help ease acid reflux disease.

Introducing more acid into the digestive system can actually help prevent acid back flow. Sure, drinking the apple cider vinegar itself might make you want to belch, but it’ll stop you from wanting to belch from acid reflux disease.

It Can Help Your Gut Health

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Drinking apple cider vinegar doesn’t just get rid of the bacteria in your body that shouldn’t be there.

It can actually promote the growth of good bacteria in your gut. It can help improve your digestive system.

Additionally having a healthy gut can give you other health benefits. It can help strengthen your immune system and allow your body to better absorb nutrients. We have a gut feeling that apple cider vinegar can make your gut feel good.

It Can Help Ease Allergies

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Believe it or not, but apple cider vinegar can help ease the symptoms of seasonal allergies.

Why? According to Dr. Axe, “he healthy bacteria found in ACV may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb.”

Dr. Axe recommends drinking two tablespoons diluted in water if you want to get the positive impacts of apple cider vinegar if you feel your seasonal allergies start to set in. Now you can go outside.

It Can Balance Your PH

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Apple cider vinegar is acidic. You can probably guess that from nasty taste it has.

But drinking the acidic apple cider vinegar can actually make your body more alkaline and balance your pH levels in your body. Just a few tablespoons a day will do the trick.

The fact that apple cider vinegar is so acidic is actually one of its drawbacks too. Some people use it to whiten their teeth, but it can also cause cavities because its acidic.

It Can Help You Detox

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Drinking apple cider vinegar can also help aid in detoxification. It does this by encouraging the lymphatic system to drain. Your lymphatic system is basically your body’s garbage disposal.

It can also help detoxify your liver as well. There are many different recipes that incorporate apple cider vinegar that will help you detoxify.

By combining apple cider vinegar with other ingredients, you can open up its power even more. It’s pretty much the most amazing thing ever.

You Might End Up Liking It

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While the taste of apple cider vinegar might be a little bit hard to take at first, it can end up growing on you.

If you continue to consume apple cider vinegar over a week or so, you might end up developing a taste for it.

Of course, you can also combine the apple cider vinegar with other ingredients to help ease the taste. Some people like to drink it with lemon juice or honey or cayenne pepper.

It Might Keep Your Energy Levels Up

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Drinking pple cider vinegar can help keep your energy levels up throughout the day.

Sure, drinking a cup of coffee can give you pep in your step, but it might be better to drink some apple cider vinegar instead, especially if you tend to get sluggish in the afternoon.

Some people who experiment with drinking apple cider vinegar for a week tend to say that they experienced having extra energy when they were trying the vinegar out.

 

It Can Help Make You More Regular

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Drinking apple cider vinegar can help your digestive process, and it can also help out what happens after you’ve digested your food.

If you drink apple cider vinegar, it can help your bowl movements become more regular.

It’s not as glamorous as some of the other benefits of drinking apple cider vinegar, but it’s also an important benefit of drinking apple cider vinegar. Hey, the benfits can’t all be cool, like losing weight for feeling more energetic.

A Word Of Warning

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Drinking apple cider vinegar can have a lot of benefits, but there are a few important things to keep in mind.

Because apple cider vinegar is so acidic, t’s important to dilute the apple cider vinegar if you’re planning on drinking it. Otherwise, it’s possible to get chemical burns because the apple cider vinegar is too strong.

But apple cider vinegar can do wonders. It’s pretty much a miracle substance. The harsh taste is totally worth it.